What is B.E.S.T. Therapy?

Body Energy System Technique

developed by Jo Pascoe

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Throughout her years of massage and healing, Jo has developed a unique system that incorporates a range of modalities that she specializes in. By simultaneously working on the physical and emotional, the technique finds and releases blocked energy that is the cause of pain, bringing resolve to physical ailments that may have been present for many years. 

Body Energy System Technique is the culmination of her life work, resulting in the development of B.E.S.T. Therapy Australia.

Jo is not only a practitioner of BEST Therapy and spends her days seeing clients, she also trains Massage Therapists to help them broaden their modalities and work with patients on the emotional level, as well as the physical.

Through her courses, Jo guides you to use your intuition, to read the body, using the information you receive and your own innate abilities to nuture & heal, to resolve problems on a physical and emotional level.

Learn more about this life changing course and how it can benefit you and your clients. Become a B.E.S.T. Therapist!

Body Energy System Technique - B.E.S.T


Thought Field Therapy (TFT) uses acupressure points on the upper part of the body, which are lightly tapped on with the index and middle fingers in a certain sequence which acts as a code to break down emotional disturbances in the mind and body.

Tapping is used to address problems in any area of your life in a very short time. It allows us to resolve the fundamental cause and eliminate years of emotional baggage that has been limiting your life.

Balancing the body’s energy system and changing your belief systems can have life-changing effects, stopping years of self-sabotage and possibly chronic pain that may be attached to negative emotions, to bring about a life of joy and fulfillment.

TFT Tapping Therapy is a highly effective therapy that often works when nothing else will… It is used for anxiety, phobias, PTSD and trauma, relationships, love pain, anger, grief, and much more.


Thought Field Therapy is used for:

  • Trauma relief
  • Elimination of fears, anxiety and stress
  • Successful weight loss or smoking cessation
  • Ease the weight of depression without medications
  • Improve Sports performance in athletes
  • Leading emotional freedom technique – providing you with a path to success

Thought Field Therapy (TFT) is tapping on acupressure points on the body which act as a code to unlock emotional and negative charges so you can get clear on life again. It is a simple but very effective technique which has rapid results. Tapping addresses PTSD, fears, phobias, anger, broken heart, self-esteem, relationship problems, addiction and more.

Tapping Jo's hands


Reiki is an ancient Japanese healing method that Jo likes to explain as being like using a toaster. You plug the toaster in but can’t see the energy that makes the toaster work, but you trust that it cooks your toast, because the elements heat up to make this happen.

It’s the same when a Reiki Practitioner channels the energy through their hand enabling them to facilitate healing heat just like the toaster. The Practitioner is guided intuitively to where the body needs it the most to heal the body.



Massage is known to heal the body on many levels, rejuvenating not only the body but the mind bringing about a state of relaxation which enhances wellbeing.

The benefits of massage many and varied and can assist with:

  • Relaxation
  • Pain relief
  • Increase recovery of soft tissue injuries
  • Reduced muscle soreness
  • Stress and tension in the body
  • Improved circulation
  • Increased organ function
  • and much more


One of the immediate & noticable effects of massage is a feeling of deep relaxation and a sense of being nurtured and healed.


The B.E.S.T. Therapy combines the physical and emotional benefits of massage, with the deeply balancing and healing effects of Tapping, Body Reading, Reiki & Energy Healing.

Chat with Jo about how becoming a BEST Therapist will help you and your business grow.

Fill out the contact form below to organise a time for a 15 minute phone call.